How to Use BreathiZen: A Simple Morning Routine

The directions are short: 4 pumps, once a day, preferably in the morning before your first meal.

Directions

The routine, step by step

First month

1
Week 1: choose your time
Keep the bottle where you will see it, like next to your toothbrush. Spray right after you wake up.
2
Week 2: add a breathing pause
After your spray, take three slow breaths. Our morning breathing routine shows how.
3
Week 3: add a glass of water
Pair the habit with a full glass of water and a short walk.
4
Week 4: look back
Write a few lines about your mornings. The guarantee gives you 60 days, and the page suggests at least 30 days of consistent use before you judge.

A calm breath makes a good partner to any wellness habit. Breathe in through your nose for four counts and out for six. Repeat ten times.

The desk breathing breaks article has shorter versions you can use during the day.

Follow the circle: it grows as you breathe in and shrinks as you breathe out.

FAQ

What time of day is best?

The directions suggest the morning, before your first meal. Choose a time you can repeat every day.

Do I need water?

No. BreathiZen is a spray taken under the tongue or in the mouth, so no water or pills are needed.

How many pumps do I use?

Use 4 pumps, about 0.60 mL, once a day.

What if I forget a day?

Simply return to your normal time the next day. A steady routine matters more than any single day.

Choose 2, 3 or 6 bottles, keep the 60-day guarantee on your side and start with one simple step a day.